Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not the same as a break, could be often more painful and will definitely take longer to recover. Many people report having foot and ankle pain for times or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain on account of a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take an extra proactive alternative. Although rest is correct part of recovery from the injury, rehabilitation is very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will shoot longer get back to you old self. Got a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to build up electrical power. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing end results! The idea is any time you don’t push yourself to recover, your ankle will need the easy road to only recover using a state of only what’s compulsory. I mean that in order to can walk up a flight of stairs, but should feel the worry in your ankle, danger that you can walk up, but wouldn’t it be better if precisely what people run via a flight?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful exercises. In just a few days I was walking and down stairs with little pain whereas in two weeks time Acquired jogging when again. The ankle stayed swollen for quite some time nevertheless continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027